What is meditation? Why practice it? Which technique is best for me? The answers to those often-asked questions are contained in this down-to-earth book, compiled and written by Kathleen Mc Donald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation. How to Meditate contains a wealth of practical advice on a variety of authentic and proven techniques.
„An excellent introduction… refreshingly readable… clarity without oversimplification.“ – Buddhist Studies Review
„This book is a beautifully simple and direct as its title… earnestly recommended…“ – Yoga Today