What is Yoga?
The timeless science of Yoga is a broad subject as well as a very profound study and is often confused in the West with just asanas, or physical postures. Her Holiness Amma Sri Karunamay has given many keys to understanding the full holistic vision of Yoga as well as clarifying the practice of asana and giving us an asana sequence custom-tailored for the problems we face in the modern world. Whether new to Yoga or a seasoned practitioner, you will definitely benefit from these teachings which are unique in the world for their scope and depth. People of all ages and abilities are discovering the healing power of this practice, and even Yoga teachers with more than sixty years of experience are amazed at the sublime force of Sri Karunamayi Yoga. Regardless of your faith or spiritual practice, the keys Her Holiness has given us will only enhance your spiritual life, and you may be surprised to discover just how prevalent Yoga is in our world.